But coconut oil is generally not recommended for heart health.
The reason the American Heart Association is advising against coconut oil is because the organization says LDL cholesterol increases the risk of heart disease. Man-made, listed as "partially hydrogenated oil" in the ingredients list of packaged foods. Plant-based; Contain Omega-3 fatty acids that help reduce the risk of heart disease; What are the worst types of oil for your heart? Trans Fats. Most of the research so far has consisted of short-term studies to examine its effect on cholesterol levels. We don't really know how coconut oil affects heart disease. A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health.Mayo Clinic experts say buyer beware, especially … But a study of more than 12,000 people found low cholesterol — not high —actually increased a person’s risk of dying early. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But, for now, I'd use coconut oil sparingly. Among the most widely stated health claims concerns coconut oil and heart disease. The culprit is saturated fat. It is said that coconut oil is good for the heart. That might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy.
Eighty-two percent of coconut oil is saturated fat: one tablespoon contains 12 grams (14 grams total fat). But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol. You may have heard the claims that coconut oil is good for your health. Continued. Best oil to reduce risk of heart disease; Polyunsaturated fats. At best, she says, coconut oil could have a neutral impact on heart health, but she doesn’t consider it heart-healthy..
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